Digital self-monitoring effective for weight loss, healthy lifestyle
Digital self-monitoring of physical activity and diet is an effective intervention to support weight loss in adults with obesity or overweight, according to a review published online June 30 in Obesity Reviews.
Diet and weight loss to achieve type 2 diabetes remission should be goal for GPs
Achieving "remission" for people with type 2 diabetes through dietary approaches and weight loss should be the primary treatment goal of GPs and healthcare practitioners, concludes a large-scale review of clinical evidence led by researchers at UCL and Aston University.
Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating tips instead
As the new year starts, you may be planning to tackle COVID-related weight gain. Before you do, consider that it may be better to focus on your eating patterns, rather than looking to the latest fad diet.